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Living Well: A Chronic Disease Self-Management Workshop
Learn techniques to improve your quality of life and manage your pain, frustration, fatigue and isolation. Improve your health outcomes through healthy eating, appropriate exercise, communication skills, informed treatment decisions, action-planning, problem-solving and more! For those with health conditions such as arthritis, asthma, cancer, diabetes, heart disease, mild depression, weight management, osteoporosis, high blood pressure. Six sessions: May 14, 21, 28, June 4, 11, 18.
Register thru Holy Cross: call 301-754-8800 - or - register online (specify "Jane Lawton Center")
Presented by Holy Cross Health
At the Lawton Community Center
And supported by Chevy Chase At Home