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Mat Pilates Class, 2:30 pm to 3:30 pm
Thursday, March 21, 2019
Chevy Chase United Methodist Church
7001 Connecticut Ave.
Chevy Chase, MD 20815
Payment In Advance Or At Event
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Gentle Pilates/Balance Class
NOTE: This class is mat-based and uses a series of floor exercises to increase strength, flexibility, balance, concentration and mobility.
Activities are designed to improve the center of gravity, posture, gait and pattern. Progressive exercises that cater to the needs of individual students are introduced and practiced.
Instructor Irene Koegel has been teaching for over fifteen years. She holds certifications in Pilates from the Pilates Method Alliance, The Articulate Eye, Physical Mind Institute and Hole in One Pilates, Inc.
The nine-week session begins on March 21st. Advance registration and payment is required. You may bring a check to the first class, pay via the website or by mail.
Class dates are: March 21, 28; April 4, 11, 18, 25; and May 2*, 9 & 16.
*Keira will teach the May 2 class.
CC@H Members, CC@H Friends & CC United Methodist Church (CCUMC) Members: $135.00 for the 9-week session.
The general public: $153.00 for the 9-week session.
Click [Register Now] to pay online. (We do NOT accept American Express.) Or make checks payable to "Chevy Chase At Home" and mail to P.O. Box 15102, Chevy Chase, MD 20825.
New participants need to download and complete Pilates Registration Form, Spring 2019 and Pilates Release 2019 forms and mail them to CC@ H at P.O. Box 15102, Chevy Chase, MD 20825 or scan and email them to email@example.com.
DROP INS: When space permits, drop ins are permitted at the discretion of the instructor. Please contact the office at 301-657-3115 to inquire in advance about drop-ins. The membership discount is offered on full session enrollment only. No discount is available for drop-in classes.
CANCELLATION: Please follow the Montgomery County Schools bad weather policy. If the schools are closed, there will not be class. However, if the schools open late, there will be class at the regular time.
Class size is capped at 12 participants.