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Mat Pilates Class, 2:30 pm to 3:30 pm
Thursday, January 10, 2019
Chevy Chase United Methodist Church
7001 Connecticut Ave.
Chevy Chase, MD 20815
Payment In Advance Or At Event
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Gentle Pilates/Balance Class
NOTE: This class is mat-based using a series of floor exercises to increase strength, flexibility, balance, concentration and mobility.
Activities are designed to improve the center of gravity, posture, gait pattern, strength, endurance and flexibility. Progressive exercises catering to the individual needs of each student will be introduced and practiced.
Instructor Irene Koegel has been teaching for over 15 years. She holds certiification in Pilates from the Pilates Method Alliance, The Articulate Eye, Physical Mind Institute and Hole in One Pilates, Inc.
The session begins on January 10th and registration and payment for this nine-week session is required; you may bring a check to the first class. Payment is also accepted via the website or by mail.
The class dates are: January 10, 17, 24, 31, February 7, 13, 20, 27, March 7
CC@H Members, CC@H Friends & CC United Methodist Church (CCUMC) Members: $135.00 for the 9-week session.
The general public: $153.00 for the 9-week session.
Click "Register Now" to pay online (please note we do not accept American Express) or make checks payable to "Chevy Chase At Home" and send to P.O. Box 15102, Chevy Chase, MD 20825.
New participants need to download and complete the Gentle Pilates Jan Feb 2019 and Pilates Waiver 2018 forms and mail them to CC@ H at P.O. Box 15102, Chevy Chase, MD 20825 or scan and email to firstname.lastname@example.org.
DROP INS: Drop ins are permitted at the discretion of the instructor when space permits. Please contact the office at 301-657-3115 to inquire about drop-ins. The membership discount is offered on full session enrollment only. No discount is available for drop-in classes.
CANCELLATION: Please follow the Montgomery County Schools bad weather policy. If the schools are closed, there will not be class. However, if the schools open late, there will be class at the regular time.
Class size is capped at 12 participants.