This activity-based program focuses on improving strength, flexibility and balance - the key to a healthy, active lifestyle. Activities are designed to improve the center of gravity, posture, gait pattern, strength, endurance and flexibility. Progressive exercises catering to the individual needs of each student will be introduced and practiced.
Instructor Irene Koegel has been teaching for over 15 years. She holds certifications in Pilates from the Pilates Method Alliance, The Articulate Eye, Physical Mind Institute and Hole In One Pilates, Inc.
The session begins on October 31, 2018, and registration and payment for this six-week session is required; you may bring a check to the first class. Payment is also accepted via the website or by mail.
The class dates are: Oct 31, Nov. 7, 14, 28, Dec. 5. 12. No class Nov. 21.
CC@ H Members, CC@ H Friends & CC United Methodist Church (CCUMC) Members: $90 for the 6-week session.
The general public: $105 for the 6-week session.
Click "Register Now" to pay online (please note we do not accept American Express) or make checks payable to "Chevy Chase At Home" and send to P.O. Box 15102, Chevy Chase, MD 20825.
New participants need to download and complete the Gentle Seated Pilates Oct Dec 2018 and Pilates Waiver 2018 forms and mail them to CC@ H at P.O. Box 15102, Chevy Chase, MD 20825 or scan and email to firstname.lastname@example.org
Drop ins are permitted at the discretion of the instructor when space permits. Contact the office to inquire about drop ins (301-657-3115.) The membership discount is offered on full session enrollment only. No discount is available for drop-in classes
CANCELLATION: Please follow the Montgomery County Schools bad weather policy. If the schools are closed, there will not be class. However, if the schools open late, there will be class at the regular time.
Class size is capped at 12 participants.